January: Walk one hour daily.
February: Eat 3 fruit and 4 veggie servings daily.
March: Alternate upper and lower body strength exercises daily.
April: Eat 80% daily.
May: Floss daily.
June: Stretch daily.
July: Eat mostly fish and poultry.
August: Drink mostly water and tea.
September: Season food with spices and herbs.
October: Use sunscreen daily.
November: Use a daily skin care regimen.
December: Practice 1 sudoku puzzle daily.